EMBER FRIDAY (Today)
EMBER SATURDAY (Tomorrow)
Fasting is the change of every part of our
life, because the sacrifice of the fast is not the abstinence but the
distancing from sins. Therefore, whoever limits the fast to the deprivation of
food, he is the one who, in reality, abhors and ridicules the fast. Are you
fasting? Show me your fast with your works. Which works? If you see someone who
is poor, show him mercy. If you see an enemy, reconcile with him. If you see a
friend who is becoming successful, do not be jealous of him! If you see a
beautiful woman on the street, pass her by.
In other words, not only
should the mouth fast, but the eyes and the legs and the arms and all the other
parts of the body should fast as well. Let the hands fast, remaining clean from
stealing and greediness. Let the legs fast, avoiding roads, which lead to
sinful sights. Let the eyes fast by not fixing themselves on beautiful faces
and by not observing the beauty of others. You are not eating meat, are you?
You should not eat debauchery with your eyes as well. Let your hearing also
fast. The fast of hearing is not to accept bad talk against others and sly
Let the mouth fast from disgraceful and abusive
words, because, what gain is there when, on the one hand, we avoid eating
chicken and fish and, on the other, we chew-up and consume our brothers? He who
condemns and blasphemes is as if he has eaten brotherly meat, as if he has
bitten into the flesh of his fellow man. It is because of this that Paul
frightened us, saying: “If you chew up
and consume one another be careful that you do not annihilate yourselves.”
If you cannot go without eating all day because
of an ailment of the body, beloved one, no logical man will be able to
criticize you for that. Besides, we have a Lord Who is meek and loving and Who
does not ask for anything beyond our power. Because He neither requires the
abstinence from foods, neither that the fast take place for the simple sake of
fasting, neither is its aim that we remain with empty stomachs, but that we
fast to offer our entire selves to the dedication of spiritual things, having
distanced ourselves from secular things.
For there exist, there really exist, ways which
are even more important than abstinence from food which can open the gates
which lead to God with boldness. He, therefore, who eats and cannot fast, let
him display richer almsgiving, let him pray more, let him have a more intense
desire to hear divine words. In this, our somatic illness is not a hindrance.
Let him become reconciled with his enemies, let him distance from his soul
We have said enough about
those who are missing, being that we want to eliminate them from the excuse of
shame. For they should not be ashamed because food does not bring on shame, but
the act of some wrongdoing. Sin is a great shame. If we commit it, not only
should we feel ashamed but we should cover ourselves exactly the same way those
who are wounded do. Even then we should not forsake ourselves but rush to
confession and thanksgiving.
We have such a Lord Who asks nothing of us but
to confess our sins, after the commitment of a sin which was due to our
indifference, and to stop at that point and not to fall into the same one
again. If we eat with moderation, we should never be ashamed, because the
Creator gave us such a body, which cannot be supported in any other way except
by receiving food. Let us only stop excessive food because that attributes a
great deal to the health and well-being of the body.
Let us therefore in every way cast off every
destructive madness so that we may gain the goods, which have been promised to
us in the Name of our Lord Jesus Christ and the Father and the Holy Spirit.
from St. John Chrysostom homilies “On Fasting.”